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zoom better
collaborate better
pitch better
build lasting habits in 5 minutes a day
our AI helps you condense real and meaningful habit change--change that usually takes months--into as few as six weeks per skill
immediately usable techniques
we’re in the business of science-backed habit change. this means the kinds of conversations you’d have with a human coach - absolutely no boring video libraries or impersonal assessments
new era
#covidsucks
let’s be honest. we’ve all had a tough time at work these past few years: no looking people in the eye, no travel, no dinners, no shaking on a deal. have you noticed misunderstandings on the rise because of video meetings?
the skills you need for a remote world
Sesh’s AI-powered coach helps you zoom better, pitch better, and collaborate better... in as little as 5 minutes a day
conquer the new digital-first world
perfect your digital collaboration and problem-solving skills to impress the heck out of your coworkers and get where you need to go
day 1
learn & apply a technique
week 1
understand
it deeply
week 2-3
fit it into your day-to-day
week 4-5
make it
second nature
week 6
add it to your identity
it’s measurable, personalized, and transferable
Sesh artificial intelligence coach gets to know you over time to create a personal coaching experience, giving what you need when you need it
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the Sesh method
our team has learned a lot in the past two years
as the working world shifted, we adapted our methods from 25 years of experience and thousands of corporate engagements to create a coaching system that works for everyone
the Sesh method leverages the Fogg Behavior Model, powerful insights from James Clear’s Atomic Habits, and Sesh co-founder cauri jaye’s own CRISP habit change model to condense real habit change that would usually take months into as few as six weeks per skill
identify areas to improve, using psychographic analysis
control your journey to create ownership and psychological safety
learn skills through guided conversations with your AI coach
transform your identity by making these habits second nature
integrate skills into your life, with gamified check-ins from your coach
practice your new skills with custom games and exercises
